{"product_id":"pack-2x-mijo-pelado-eco-planeta-huerto-500-g","title":"Embalagem de 2x Millet Descascado ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eEmbalagem de 2x Millet Descascado ECO Planeta Huerto 500 g\u003c\/h2\u003e\u003ch3\u003e O que é o Millet?\u003c\/h3\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003eDe\n De aspeto redondo e de cor amarelo intenso, o milheto é um cereal semelhante ao\n A quinoa, considerada um \"superalimento\"\n pela sua riqueza nutricional. É um\n fonte de energia e proteína, além de ser isento de glúten,\n pode ser consumido por celíacos.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003ePara o\n Tal como outros cereais, como o arroz e a quinoa, o milho-miúdo deve ser\n ferver antes de comer. No entanto, o tempo de cozedura é maior do que o de\n primeiro, chegando quase a uma hora. Assim, este alimento é ideal no\n preparação de saladas e ovos mexidos com legumes, mas também para cremes e\n outros guisados.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\n\n\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/span\u003e \u003cspan style=\"background-color: initial;\"\u003ePropriedades\u003c\/span\u003e\n\n\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eAltamente energético devido ao seu teor em hidratos de carbono.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eRico em ferro, o que previne o aparecimento de problemas de anemia e auxilia\n a produção de glóbulos vermelhos. 60 g cobrem 41% das necessidades\n diário.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eRico em vitaminas B1, B2 e B9. Três vezes mais do que outros cereais, é benéfico para o cérebro e para o sistema nervoso.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003e Ingredientes\u003c\/h3\u003e\u003cp\u003e 100% painço cultivado organicamente.\u003c\/p\u003e\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cp\u003e \u003cstrong\u003eValores nutricionais\u003c\/strong\u003e\u003c\/p\u003e\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePor 100 g\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Valor energético\u003c\/td\u003e\n\n\u003ctd\u003e 1566 kJ \/ 370 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 4g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais saturados\u003c\/td\u003e\n\n\u003ctd\u003e 0,8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Carboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 71 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 3g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 11 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0,01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003e Alérgenos\u003c\/h3\u003e\u003cp\u003e Pode conter vestígios de glúten, soja, nozes e sésamo.\u003c\/p\u003e\u003ch3\u003e Como usar\u003c\/h3\u003e\u003cp\u003e \u003cspan style=\"background-color: initial;\"\u003e\u003cstrong\u003eRefeições e receitas.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e Receita \u003cspan style=\"font-weight: normal;\"\u003e: Bolo\n de milheto e couve-flor\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003eIngredientes (para 4 pessoas)\n pessoas)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·1 chávena de millet, lavado e escorrido\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·3 copos de água\n mineral\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·3 cebolas,\n cortado em quadrados\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·1\/2 couve-flor,\n em flores\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·1\/4 de\n colher de chá de açafrão e pimenta preta moída\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·Azeite\n virgem extra\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e·Sal marinho fino\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003eSalsa ou cebolinho picado\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eElaboração\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003eNum tacho de fundo grosso, refogue as cebolas com um pouco de\n de azeite e uma pitada de sal. Adicione a couve-flor, o milho-miúdo, a curcuma e\n pimenta, água e 1\/2 colher de chá de sal. Tape, leve para ferver e cozinhe\n tapado, em lume brando, durante 25 minutos. Quando o milheto tiver absorvido a\n água, misture bem e transfira para uma travessa. Achate.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e Conservação\u003c\/h3\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e12 meses.\n Conservar entre 4°C e 16°C e humidade relativa máxima de 70%.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\n\n\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/span\u003e \u003cspan style=\"background-color: initial;\"\u003eFormatar\u003c\/span\u003e\n\u003c\/h3\u003e\u003cp\u003e \u003cstrong\u003eEmbalagem com 2 unidades de 500 g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eA embalagem é feita com uma espessura mínima, reduzindo assim a utilização de\n plásticos tanto quanto possível. Por isso, utilizamos 60 mícrons, sendo 80 mícrons o padrão.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55369461694789,"sku":"0140848","price":4.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/6b3782e593f8d8e8b0c704bb5f7436de.jpg?v=1776859196","url":"https:\/\/www.planetahuerto.nl\/pt-pt\/products\/pak-2x-geschilde-millet-eco-planet-orchard-500-g","provider":"Planeta Huerto","version":"1.0","type":"link"}